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Author: cmcglothlin

Lifestyle Medicine Lifestyle Medicine The 6 Pillars of Lifestyle Medicine Whole Food, Healthy Diet Regular Physical Activity Stress Management Positive Social Connections Restorative Sleep Avoid Risky Substances Whole Food, Healthy Diet Regular Physical Activity Stress Management Positive Social Connections Restorative Sleep Avoid Risky Substances At Appalachian Regional Healthcare, we believe healthcare should do more than treat symptoms—it should help you feel your best, live longer, and enjoy life more fully. That’s why...